Core Services

HH&WB will support you in your recovery, return to function and building a healthier you. No matter what your health and wellness goals are, having professional support can help keep you on the path to meeting them. 

We work together to help you build independence and resilience so you can work out what makes you feel well and helps you on your way to recovery.

Health and Care Professions Council and Chartered Society of Physiotherapy registered physiotherapist with extensive clinical experience. 

Committed to continual improvement, professional development and evidence based functionally focused therapy that gets you back to feeling the way you want to - and doing the things you want to be doing.

Occupational Health Services provided by a technical member of Association of Chartered Physiotherapists in Occupational Health (ACPOHE)

- Display Screen Equipment (DSE) and Workstation Assessment

- Vehicle Assessment

- Workplace assessment

 A qualified massage therapist specialising in swedish and sports massage, with extensive experience in bodywork and soft tissue techniques aimed at promoting recovery, healing, and symptom relief. 

Event support and recovery plans. 

Functional fitness programmes for those aged 50-90 and comprehensive functionally based supportive fitness programme with regular coaching and support, and life style advice to help you achieve your health and life goals. 

Comprehensive and evidence based interventions for those affected by balance, postural stability challenges  and falls..

Assessment of home environment, and other factors that can lead to falls. Comprehensive intervention programme and falls coping strategies. 

Functional restoration and fitness programmes for injury recovery, Long-Covid and prehab or recovery from surgery.

Comprehensive holistic assessment and goals centred around you and your needs.

Functional restoration programme with coaching, mentoring and support, in person or telehealth options to get you back to work or play.

Bespoke Outdoor therapy sessions tailored to you. 

Do you want to get back to walking along the seafront or hill walking but do not know where to start?

Do you want to get some outdoor therapy whilst working on your fitness or try an alternative to traditional therapy? Please get in touch to discuss options. 

You may access health and wellbeing support via these options: 

• Telehealth 
• Face to face at my clinic/smart-gym on the Gower
• Home visits 
• Outdoor therapy sessions dependent on weather and availability